THE YOGA HOUSE-SEIGNOSSE

Yoga Studio and Retreat Center

the shala

our classes

Our yoga shala is a 45 sqm space which can comfortably fit 15 mats.

It's high vaulted ceiling and beams along with the large window, facing onto the zen garden,  allow for a bright and light atmosphere.  

 

Enjoy our Zen garden where you can stay for a drink and chat with other students after class during the summer months. 

If you are interested in hiring the space for your workshop or event contact us at theyogahouseseignosse@gmail.com

As a lover of all styles of yoga I really wanted to create a studio which showed the diversity of the practice.

We have classes for pre and post natal ladies, children, Aerial yoga, Yin yoga, yoga Nidra, pranayama and meditation classes, Vinyasa yoga, Embodied flow, Rocket yoga, Ashtanga yoga, Hatha yoga, Kundalini and Kirtan sessions.

Check the schedule below and try as many different classes and teachers as you can to find the yoga style that resonates with you.

 

class schedule

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workshops

Soma Breath Master Class

I am pleased to present the next LNA Root in workshop dedicated to the Soma Breath© breathing/meditation/brain gym. 

What is this workshop?

You will:
- Easily learn how to activate your body first thing in the morning with a few minutes of toning practice. 
- Experience the AUM vibration in your body and cells.
- Learn how to lengthen the exhalation
- 1H30 of awareness, kindness, breathing and good mood
- Learn to breathe and meditate with the Somabreath technique which combines the following elements; Music, Cardiac coherence, Intermittent hypoxia (full lungs, empty lungs) Energy closures (bandhas)

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What is the purpose?

To learn to optimize the oxygen in the body, practice a Somabreath routine independently at home or elsewhere. Learn to breathe better because a controlled breathing allows, with an assiduous practice, the control of thoughts/emotions...


Who can participate?

Everyone, regardless of age. The important thing is to experiment and have fun.

Contra-indications: severe respiratory illness/ pregnant woman/ severe heart disease 
In case of doubt ask your doctor if you have any contraindication for the practice of "intermittent hypoxia".

Tickets cost 39€ per person 

Sound Bath 

Come and experience the sound bath or the liberating and relaxing power of sound and vibration!
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The body is 90% water. The Tibetan bowls produce waves of different frequencies. These will spread, circulate through. These waves will spread and circulate through the body and brain and will put you in a state of hypnosis. A real letting go!
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All you have to do is lie down and let yourself be lulled! Experience the magic of sound!

Places are limited so book early to secure your place 💫

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breath work ceremonies

Pranayama and Beats

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Every Saturday at from 11.30am to 13.30 Chips from Hands on Awakening joins us to deliver his breath work magic medicine.

Mixing breath work techniques, guided meditation, sound and energetic healing to take you on a journey to your deepest depths of self. 

Places are limited to create a small intimate group environment so please book in advance to secure your place.

 

Students are advised to bring a warm cover and cushion with you to the session as you can become cold during the session. 

Tickets are 25€ and are paid to Chips on the day. You can book your spot on the book your class page.

Le Soufflé de Vie 

Every Sunday from 2pm until 17h30 Nicholas Bompar, the creator of 'Le Souffle de Vie', joins the studio to share his special teachings.

 

Nicholas is a breath work shaman who spent many years living in South America learning his craft, before developing his own profound technique. His breath work ceremonies are transformative and magical taking you to your deepest depths within.

Contact Nicholas on 0622694437 to book on his upcoming ceremonies

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teacher trainings 

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30hr Inversion and Arm balance

YACEP taught by Laura Helm and Tina Zhou in English with French translation

(no previous teacher training needed)

NEW DATES COMING FOR 2022

What you are going to learn?

  • Improve your inversion and arm balance practice.

  • Learn all the components needed for a successful inversion practice.

  • Improve your anatomy knowledge.

  • Learn drills and techniques to quickly advance your practice.

  • Increase your confidence when teaching arm balances and inversions, including implementing partner drills and how to assist successfully.

  • Learn creative sequencing in order set yourself and your students up for success when executing these advanced postures.

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50hr Yoga Philosophy and Subtle Anatomy : Coming Soon

In this 50hr training will be diving deep into the traditional teachings of yogic philosophy and subtle anatomy. No prior teacher training or desire to be a teacher is required to take this course, you may simply use this as a tool to deepen your personal practice. 

 

By the end of the training you will become more aware of your energy body on an intellectual and physical level. If you are a yoga teacher this course will enable you to confidently integrate these profound teachings into your lessons.

What you are going to learn?

Hardcover Book
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Third Eye

​Yoga Philosophy

  • Origins of Yoga- what is yoga?

  • Different paths of Yoga  

  • The 3 Gunas

  • 7 stages of consciousness

  • Sutras of Patanjali 

  • Vedanta philosophy 

  • Upanishads

  • Krishnamurti 

The Energetic Body 

  • The 5 Koshas

  • The 5 Vayus 

  • The 3 Granthis 

  • The Chakras

  • Pranayama

  • Kundalini

  • Mudras

  • Bandhas

Beyond Yoga​

  • Shat Kriyas

  • Mantras

  • Laws of the universe

  • Gods/ Goddesses

  • Karmic cycle

  • Sacred geometry 

  • Modern teachings  

  • Nutrition

Meditating

Example of daily schedule 

 

6h30 Asana, Pranayama, Meditation, Journalling

8h30 BREAK

9h- 11h Lecture

BRUNCH BREAK 

13hr - 14h30 Lecture

14h30 BREAK

14h45 – 15h45 Lecture/ workshop/ theming 

15h45 BREAK

16h – 17h  Lecture

17h – 18.30 Asana, Pranayama, Nidra/ Yoga hypno/ Chanting

18h30 -18h45 Class discussion, questions…