THE YOGA HOUSE-SEIGNOSSE
Yoga Studio and Retreat Center
Our yoga shala is a 45 sqm space which can comfortably fit 15 mats.
It's high vaulted ceiling and beams along with the large window, facing onto the zen garden, allow for a bright and light atmosphere.
Enjoy our Zen garden where you can stay for a drink and chat with other students after class during the summer months.
If you are interested in hiring the space for your workshop or event contact us at email@example.com
As a lover of all styles of yoga I really wanted to create a studio which showed the diversity of the practice.
We have classes for pre and post natal ladies, children, Aerial yoga, Yin yoga, yoga Nidra, pranayama and meditation classes, Vinyasa yoga, Embodied flow, Rocket yoga, Ashtanga yoga, Hatha yoga, Kundalini and Kirtan sessions.
Check the schedule below and try as many different classes and teachers as you can to find the yoga style that resonates with you.
Saturday 21st August - Activate your creativity and connect with your inner child
Kundalini yoga & Yoga of Sound Workshop 14h - 15h30 20€ click here to book
Kirtan Session- Mantras chanting 16h - 17h 10€ click here to book
25€ for both sessions combined - reserve now and pay on the day
Singer-songwriter and founder of Vibration of Life, Gabrielle offers Kundalini yoga and Sound Yoga classes and workshops as well as mantra chanting sessions.
Combining the practice of kundalini yoga (awakening of self-awareness), meditations and visualisations, chanting of sacred sounds and mantras. This vibrational experience leads to a deep state of harmony, peace, self-confidence and a higher level of consciousness.
The objective is to induce the individual to feel an inner strength due to the alignment and balance of energy center's allowing the creation of the life desired.
10th of July 11.00am - 13.30 with Xiao Lumen
Tickets 30€ click here to book
Reserve now and pay on the day
A moment to explore your comfort in various backbends. Light will be shed on the physical, emotional and energetic benefits of opening the heart and psoas.
These postures help to move forward with confidence. Xiao will make you feel the balance between the front and the back of the body, the pelvis and the shoulders, the anchoring and the lightness. She will teach you how to securely relax the spine and engage the belly.
Stretching the front of the body stimulates vitality, positive thoughts and creativity. A workshop to nourish joy and health!
The opening of the shoulders allows you to breathe better and to prepare for inversions. Recommended workshop before Teacher Training Inversions.
Ayurveda and Beauty Workshop
Helena Subijana, the creator of 'Maison de Veda', will be joining us for a weekend of workshops introducing us to the principles of Ayurveda
24th of July
10 a.m. - 1 p.m. Ayurvedic detox cuisine.
Helena will introduce you to the principle of Ayurvedic detox by cooking ghee and kitchari together. Ghee is inseparable from Ayurvedic beauty through its action, among other things, purifying, regenerating and supporting the immune system. And what about the kitchari? It provides the nutrients necessary for a good energy balance and releases your toxins in the healthy and sustainable way of yogis while stimulating the energy necessary for your daily life.
After cooking the meal ... :-) bon appetit
3pm - 5pm Cleaning of the 5 senses followed by a meditation 3 p.m. - 5 p.m.
This ritual workshop will clean the 5 senses: taste, smell, hearing, sight and touch.
Using entirely natural products that I have carefully selected for you and thanks to the philosophical teachings of Ayurveda, we will purify these 5 senses essential to our well-being in order to apprehend with serenity and fullness the inner world and outside.
25th of July
10am - 12 pm Ayurvedic Beauty - create and use your cosmetics 100%.
Helena offers you a workshop on Ayurvedic beauty. For those concerned about their beauty, we will learn how to concoct some body and face care recipes in the pure Ayurvedic tradition, prepared with natural, fresh and economical products.
Pay on the day
1 workshop 30€
2 workshops 50€
3 workshops 75€
Nicholas Bompar, the creator of 'Le Souffle de Vie', is a breathwork shaman who spent many years living in South America learning his craft, before developing his own profound technique. His breathwork ceremonies are transformative and magical taking you to your deepest depths within.
Contact Nicholas on 0622694437 to book on his upcoming ceremonies
12th June 2pm
27th June 2pm
4th July 2pm
11th July 2pm
30hr Inversion and Arm balance
YACEP taught by Laura Helm and Tina Zhou in English with French translation
(no previous teacher training needed)
3 full days - July 16th, 17th and 18th
8.30am till 19.00pm
Organic Vegan lunch provided
Price €360 per person training only.
What you are going to learn?
Improve your inversion and arm balance practice.
Learn all the components needed for a successful inversion practice.
Improve your anatomy knowledge.
Learn drills and techniques to quickly advance your practice.
Increase your confidence when teaching arm balances and inversions, including implementing partner drills and how to assist successfully.
Learn creative sequencing in order set yourself and your students up for success when executing these advanced postures.
50hr Yoga Philosophy and Subtle Anatomy : Coming Soon
In his 50hr training will be diving deep into the traditional teachings of yogic philosophy and subtle anatomy. No prior teacher training or desire to be a teacher is required to take this course, you may simply use this as a tool to deepen your personal practice.
By the end of the training you will become more aware of your energy body on an intellectual and physical level. If you are a yoga teacher this course will enable you to confidently integrate these profound teachings into your lessons.
What you are going to learn?
Origins of Yoga- what is yoga?
Different paths of Yoga
The 3 Gunas
7 stages of consciousness
Sutras of Patanjali
The Energetic Body
The 5 Koshas
The 5 Vayus
The 3 Granthis
Laws of the universe
Example of daily schedule
6h30 Asana, Pranayama, Meditation, Journalling
9h- 11h Lecture
13hr - 14h30 Lecture
14h45 – 15h45 Lecture/ workshop/ theming
16h – 17h Lecture
17h – 18.30 Asana, Pranayama, Nidra/ Yoga hypno/ Chanting
18h30 -18h45 Class discussion, questions…