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THE YOGA HOUSE-SEIGNOSSE

Yoga Studio and Retreat Center

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class schedule

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workshops

Energie Resonance

Resonant Soul Energy offers you the opportunity to live an experience of energetic awakening and deep reconnection to your Being.
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This inner journey is accessible to anyone who is open and curious, whatever their background, knowledge or beliefs. Lying on your carpet, for a little over an hour we will accompany you through energy transmission and music, to activate your own vital energy in a safe and conscious way and to enter into resonance with the creative energy, the Universal energy. .
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This energetic and spontaneous dance can manifest itself in different ways depending on the person: physical movements, emotional release, inner calm, mental clarity, insights, visualizations... Each experience is valid and unique.
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Initiating a process of energetic awakening brings you to a deep inner transformation and a reconnection to your true Essence.
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Let yourself be guided by your Soul.
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Benefit from the introductory price of 15€ (normal price 50€)
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breath work ceremonies

BREATHWORK AND ENERGY HEALING

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New dates to be confirmed......

Mixing breath work techniques, guided meditation, sound and energetic healing to take you on a journey to your deepest depths of self. 

Places are limited to create a small intimate group environment so please book in advance to secure your place.Students are advised to bring a warm cover and cushion with you to the session as you can become cold during the session. 

Tickets are 25€ and are paid to Chips on the day. 

Teacher Trainings

teacher trainings 

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30HR YTT ARM BALANCE AND INVERSION IMMERSION
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30hr Immersion Inversion and Arm balance Retreat.

25th - 30th May

YACEP taught by Laura Helm in English with French translation

(no previous teacher training needed)  

What you are going to learn?

  • Improve your inversion and arm balance practice.

  • Learn all the components needed for a successful inversion practice.

  • Improve your anatomy knowledge.

  • Learn drills and techniques to quickly advance your practice.

  • Increase your confidence when teaching arm balances and inversions, including implementing partner drills and how to assist successfully.

  • Learn creative sequencing in order set yourself and your students up for success when executing these advanced postures.

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Immerse yourself in the practice of yoga in beautiful Seignosse. Seignosse is located in the south of France, we are lucky enough to be surround by some of the best scenery including lakes, forests and beautiful long surf beaches, as well as being close to amazing restaurants and shopping. 

Example of schedule 

25/05/23-

From 13h onwards -arrival, settle in, meet and greet

17h - 20h - First practice

20h Dinner

26 -29/05/23

8h - 11h - Strong Vinyasa practice, lecture, drills

11h Brunch

Free time

17h -19h - Workshop, Sequencing, Teaching practice

19h - 20h - Yin, restorative or gentle Hatha practice

30/05/23

8h- 11h Teaching practical, Leaving ceremony 

The nearest airport is Biarritz at 40 minutes drive, Bordeaux and Bilbao are 1hr 40 minutes drive.  

Investment £1200 (inlcudes accommodation, food and training- price does not include alcoholic beverages, airport transfers or air fees)

Early bird £1000 book before 1st of  March 2023 - payment plans available secure your place with a £300 deposit - non refundable. 

Training only €550 without food included €650 including brunch.

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Green Forest

30hr Yoga Philosophy and Subtle Anatomy : 

In this 30hr training will be diving deep into the traditional teachings of yogic philosophy and subtle anatomy. No prior teacher training or desire to be a teacher is required to take this course, you may simply use this as a tool to deepen your personal practice. 

 

By the end of the training you will become more aware of your energy body on an intellectual and physical level. If you are a yoga teacher this course will enable you to confidently integrate these profound teachings into your lessons.

What you are going to learn?

Hardcover Book
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Third Eye

​Yoga Philosophy

  • Origins of Yoga- what is yoga?

  • Different paths of Yoga  

  • The 3 Gunas

  • 7 stages of consciousness

  • Sutras of Patanjali 

  • Vedanta philosophy 

  • Upanishads

  • Krishnamurti 

The Energetic Body 

  • The 5 Koshas

  • The 5 Vayus 

  • The 3 Granthis 

  • The Chakras

  • Pranayama

  • Kundalini

  • Mudras

  • Bandhas

Beyond Yoga​

  • Shat Kriyas

  • Mantras

  • Laws of the universe

  • Gods/ Goddesses

  • Karmic cycle

  • Sacred geometry 

  • Modern teachings  

  • Nutrition

Meditating

Example of daily schedule 

 

6h30 Asana, Pranayama, Meditation, Journalling

8h30 BREAK

9h- 11h Lecture

BRUNCH BREAK 

13hr - 14h30 Lecture

14h30 BREAK

14h45 – 15h45 Lecture/ workshop/ theming 

15h45 BREAK

16h – 17h  Lecture

17h – 18.30 Asana, Pranayama, Nidra/ Yoga hypno/ Chanting

18h30 -18h45 Class discussion, questions…

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