THE YOGA HOUSE-SEIGNOSSE
Yoga Studio and Retreat Center
Resonant Soul Energy offers you the opportunity to live an experience of energetic awakening and deep reconnection to your Being.
This inner journey is accessible to anyone who is open and curious, whatever their background, knowledge or beliefs. Lying on your carpet, for a little over an hour we will accompany you through energy transmission and music, to activate your own vital energy in a safe and conscious way and to enter into resonance with the creative energy, the Universal energy. .
This energetic and spontaneous dance can manifest itself in different ways depending on the person: physical movements, emotional release, inner calm, mental clarity, insights, visualizations... Each experience is valid and unique.
Initiating a process of energetic awakening brings you to a deep inner transformation and a reconnection to your true Essence.
Let yourself be guided by your Soul.
Benefit from the introductory price of 15€ (normal price 50€)
Creating a self practice
9am - 12:00pm
In this 3 hour workshop we will start to scratch the surface on the topic of developing a self yoga practice. At the end of the 3 hours you will walk away with a personalized 15 minute sequence to enable you to cultivate the daily habit of yoga practice in your life.
We will cover topics such as
what a personal practice consists of
correct postural alignment
connecting to your inner teacher, wisdom and finding a flow state
working with your bodies needs,
pranayama breathwork techniques
The sutras, yamas and niyamas
The subtle body and chakras
Each student will receive a handbook to make notes throughout the session. There is a lot to cover and this first module will serve as an introduction and an opportunity for you to dive deeper into the practice of yoga. We may run over by 30 mins so be prepared to say longer if needed.
The cost of the workshop will be 35€ or 3 of your card sessions.
Places are limited to 8 people and the course will go ahead with a minimum of 3 people.
breath work ceremonies
BREATHWORK AND ENERGY HEALING
11 March 15h -17h
Mixing breath work techniques, guided meditation, sound and energetic healing to take you on a journey to your deepest depths of self.
Places are limited to create a small intimate group environment so please book in advance to secure your place.Students are advised to bring a warm cover and cushion with you to the session as you can become cold during the session.
Tickets are 25€ and are paid to Chips on the day.
30hr Immersion Inversion and Arm balance Retreat.
25th - 30th May
YACEP taught by Laura Helm in English with French translation
(no previous teacher training needed)
What you are going to learn?
Improve your inversion and arm balance practice.
Learn all the components needed for a successful inversion practice.
Improve your anatomy knowledge.
Learn drills and techniques to quickly advance your practice.
Increase your confidence when teaching arm balances and inversions, including implementing partner drills and how to assist successfully.
Learn creative sequencing in order set yourself and your students up for success when executing these advanced postures.
Immerse yourself in the practice of yoga in beautiful Seignosse. Seignosse is located in the south of France, we are lucky enough to be surround by some of the best scenery including lakes, forests and beautiful long surf beaches, as well as being close to amazing restaurants and shopping.
Example of schedule
From 13h onwards -arrival, settle in, meet and greet
17h - 20h - First practice
8h - 11h - Strong Vinyasa practice, lecture, drills
17h -19h - Workshop, Sequencing, Teaching practice
19h - 20h - Yin, restorative or gentle Hatha practice
8h- 11h Teaching practical, Leaving ceremony
The nearest airport is Biarritz at 40 minutes drive, Bordeaux and Bilbao are 1hr 40 minutes drive.
Investment £1200 (inlcudes accommodation, food and training- price does not include alcoholic beverages, airport transfers or air fees)
Early bird £1000 book before 1st of March 2023 - payment plans available secure your place with a £300 deposit - non refundable.
Training only €550 without food included €650 including brunch.
30hr Yoga Philosophy and Subtle Anatomy :
In this 30hr training will be diving deep into the traditional teachings of yogic philosophy and subtle anatomy. No prior teacher training or desire to be a teacher is required to take this course, you may simply use this as a tool to deepen your personal practice.
By the end of the training you will become more aware of your energy body on an intellectual and physical level. If you are a yoga teacher this course will enable you to confidently integrate these profound teachings into your lessons.
What you are going to learn?
Origins of Yoga- what is yoga?
Different paths of Yoga
The 3 Gunas
7 stages of consciousness
Sutras of Patanjali
The Energetic Body
The 5 Koshas
The 5 Vayus
The 3 Granthis
Laws of the universe
Example of daily schedule
6h30 Asana, Pranayama, Meditation, Journalling
9h- 11h Lecture
13hr - 14h30 Lecture
14h45 – 15h45 Lecture/ workshop/ theming
16h – 17h Lecture
17h – 18.30 Asana, Pranayama, Nidra/ Yoga hypno/ Chanting
18h30 -18h45 Class discussion, questions…