Postural Alignment Workshop
Sunday, December 4 9:30 a.m. - 12:00 p.m.
This is the last workshop of the year, to give yourself a little "pep" before the Christmas holidays! Between the short winter days and the falling temperatures, it is welcome to explore a practice that will rejuvenate and energize both body and mind.
Strengthening your immune system as the end-of-year holidays approach will help you live this period with complete peace of mind!
Soft and progressive practice inspired by the Iyengar method.
Inform the teacher at the time of registration of any medical information that could interfere with the practice.
All levels of practice are accepted.
35 euros/pers to be paid to confirm registration.
Soma Breath Master Class
Sunday 27th November and Sunday 18th December
I am happy to present to you the next LNA Root Initiation to breathing/meditation/brain workshops - Soma Breath © gym in Seignosse in Les Landes at Yoga House Seignosse.
What is this workshop about? (only at Yoga House Seignosse)
- Learn easily to activate your body in the morning with a toning practice of a few minutes.
- Experience the AUM vibration in your body as well as your cells accompanied by the quartz crystal bowl.
- Learn to lengthen the expiration
- 2 hours of awareness, benevolence, breathing and good humor
- Learn to breathe and meditate using the Somabreath technique which combines the following elements:
Intermittent hypoxia (one experiences full lungs, empty lungs)
Energy closures (bandhas)
What is the purpose?
To learn to optimize the oxygen in the body, practice a Somabreath routine independently at home or elsewhere.
Learn to breathe better because a controlled breathing allows, with an assiduous practice, the control of thoughts/emotions...
To create magic in your life ✨✨
Who can participate?
Everyone, regardless of age. The important thing is to experiment and have fun. Contra-indications: severe respiratory illness/ pregnant woman/ severe heart disease. In case of doubt ask your doctor if you have any contraindication for the practice of "intermittent hypoxia".
Step into the Magic of a Women's Circle, experience the medicine of the Word and the beauty of sisterhood ✨
Take your place in this space of absolute benevolence where you will be invited to freely lay down your word and actively listen, and with your heart, to those of others in a space of absolute non-judgment. It is a moment of sharing to settle down, connect with your cycle and reconnect with your feminine magic.
breath work ceremonies
Pranayama and Beats
New dates to be confirmed......
Mixing breath work techniques, guided meditation, sound and energetic healing to take you on a journey to your deepest depths of self.
Places are limited to create a small intimate group environment so please book in advance to secure your place.Students are advised to bring a warm cover and cushion with you to the session as you can become cold during the session.
Tickets are 25€ and are paid to Chips on the day.
Le Soufflé de Vie
Every Sunday from 2pm until 17h30 Nicholas Bompar, the creator of 'Le Souffle de Vie', joins the studio to share his special teachings.
Nicholas is a breath work shaman who spent many years living in South America learning his craft, before developing his own profound technique. His breath work ceremonies are transformative and magical taking you to your deepest depths within.
Contact Nicholas on 0622694437 to book on his upcoming ceremonies
30hr Inversion and Arm balance
YACEP taught by Laura Helm and Tina Zhou in English with French translation
(no previous teacher training needed) No accommodation provided, maximum of 10 students. Book early to avoid disappointment.
Saturday 7th 13h -17h Sunday 8th 13h -17h
Saturday 14th 13h -17h Sunday 15th 13h -17h
Saturday 21st 13h -17h Sunday 22nd 13h -17h
Saturday 27th 13h -17h Sunday 28th 13h -17h
What you are going to learn?
Improve your inversion and arm balance practice.
Learn all the components needed for a successful inversion practice.
Improve your anatomy knowledge.
Learn drills and techniques to quickly advance your practice.
Increase your confidence when teaching arm balances and inversions, including implementing partner drills and how to assist successfully.
Learn creative sequencing in order set yourself and your students up for success when executing these advanced postures.
Investment: Early bird price 400€ if you book before the 7th of November - 460€ regular price.
Immersion retreat: 30hr Inversion and Arm Balance Teacher Training.
YACEP taught by Laura Helm and Tina Zhou. This training will be taught in English with French translation if necessary.
May 25th - May 30th 2023
Immerse yourself in the practice of yoga in beautiful Seignosse. Seignosse is located in the south of france, we are lucky enough to be surround by some of the best scenery including lakes, forests and beautiful long surf beaches, as well as being close to amazing restaurants and shopping.
Example of schedule
From 13h onwards -arrival, settle in, meet and greet
17h - 20h - First practice
8h - 11h - Strong Vinyasa practice, lecture, drills
17h -19h - Workshop, Sequencing, Teaching practice
19h - 20h - Yin, restorative or gentle Hatha practice
8h- 11h Teaching practical, Leaving ceremony
The nearest airport is Biarritz at 40 minutes drive, Bordeaux and Bilbao are 1hr 40 minutes drive.
Investment £1200 (inlcudes accommodation, food and training- price does not include alcoholic beverages, airport transfers or air fees)
Early bird £1000 book before 31st December 2022 - payment plans available secure your place with a £300 deposit - non refundable.
30hr Yoga Philosophy and Subtle Anatomy :
In this 30hr training will be diving deep into the traditional teachings of yogic philosophy and subtle anatomy. No prior teacher training or desire to be a teacher is required to take this course, you may simply use this as a tool to deepen your personal practice.
By the end of the training you will become more aware of your energy body on an intellectual and physical level. If you are a yoga teacher this course will enable you to confidently integrate these profound teachings into your lessons.
What you are going to learn?
Origins of Yoga- what is yoga?
Different paths of Yoga
The 3 Gunas
7 stages of consciousness
Sutras of Patanjali
The Energetic Body
The 5 Koshas
The 5 Vayus
The 3 Granthis
Laws of the universe
Example of daily schedule
6h30 Asana, Pranayama, Meditation, Journalling
9h- 11h Lecture
13hr - 14h30 Lecture
14h45 – 15h45 Lecture/ workshop/ theming
16h – 17h Lecture
17h – 18.30 Asana, Pranayama, Nidra/ Yoga hypno/ Chanting
18h30 -18h45 Class discussion, questions…
THE YOGA HOUSE-SEIGNOSSE