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THE YOGA HOUSE-SEIGNOSSE

Yoga Studio and Retreat Center

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class schedule

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workshops

Illuminez - Hatha Yoga et Energie Resonance

Le 28 Mai Carolina et Laura allons unir nos forces pour animer cet atelier spécial de deux heures et demie. Tous mes étudiants m'ont entendu parler de l'extraordinaire méthode de Carolina et je suis sûre que la préparation du corps avec le yoga avant la session ne fera qu'améliorer l'expérience.
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Cet atelier spécial de deux heures et demie combine le Hatha yoga et la résonance énergétique.
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Laura vous guidera à travers des pratiques de respiration, des techniques de nettoyage et des postures d'asanas pour préparer le corps. Réveillez votre énergie vitale en nettoyant, ouvrant et équilibrant les sept chakras principaux.
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Pour compléter ce bel atelier, Carolina propose un suivi pour éveiller en douceur et consciemment l'énergie vitale. La musique vous guidera tout au long de cette partie de la session. Bien sûr, l'énergie de cette magnifique salle est la vôtre. L’éveil de cette énergie, peut déclencher une connexion profonde et forte avec vous-même. Mais aussi vous apportez un calme intérieur, une clarté mentale, des prises de conscience, des visualisations et émotions peuvent faire surface.
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Cette énergie vous accompagnera après la séance.

Le prix de la session est de 30€ et il est possible d'utiliser 2 sessions de votre carte existante. (le montant restant peut être payé en espèces)

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Creating a self practice

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9am - 12:00pm

In this 3 hour workshop we will start to scratch the surface on the topic of developing a self yoga practice. At the end of the 3 hours you will walk away with a personalized 15 minute sequence to enable you to cultivate the daily habit of yoga practice in your life.

 

We will cover topics such as 

  • what a personal practice consists of

  • Creating space

  • correct postural alignment

  • connecting to your inner teacher, wisdom and finding a flow state

  • intelligent sequencing, 

  • working with your bodies needs,

  • pranayama breathwork techniques

  • The sutras, yamas and niyamas 

  • The subtle body and chakras

Each student will receive a handbook to make notes throughout the session. There is a lot to cover and this first module will serve as an introduction and an opportunity for you to dive deeper into the practice of yoga. We may run over by 30 mins so be prepared to say longer if needed. 

 

The cost of the workshop will be 35€ or 3 of your card sessions.

Places are limited to 8 people and the course will go ahead with a minimum of 3 people.

Teacher Trainings

teacher trainings 

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30HR YTT ARM BALANCE AND INVERSION IMMERSION
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25hr Immersion Inversion and Arm balance

Postponed until June 2024- investment 320€

YACEP taught by Laura Helm 

What you are going to learn?

  • Improve your inversion and arm balance practice.

  • Learn all the components needed for a successful inversion practice.

  • Improve your anatomy knowledge.

  • Learn drills and techniques to quickly advance your practice.

  • Increase your confidence when teaching arm balances and inversions, including implementing partner drills and how to assist successfully.

  • Learn creative sequencing in order set yourself and your students up for success when executing these advanced postures.

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30hr Yoga Philosophy and Subtle Anatomy : 

In this 30hr training will be diving deep into the traditional teachings of yogic philosophy and subtle anatomy. No prior teacher training or desire to be a teacher is required to take this course, you may simply use this as a tool to deepen your personal practice. 

 

By the end of the training you will become more aware of your energy body on an intellectual and physical level. If you are a yoga teacher this course will enable you to confidently integrate these profound teachings into your lessons.

What you are going to learn?

Hardcover Book
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Third Eye

​Yoga Philosophy

  • Origins of Yoga- what is yoga?

  • Different paths of Yoga  

  • The 3 Gunas

  • 7 stages of consciousness

  • Bhagavad Gita

  • Sutras of Patanjali 

  • Upanishads

The Energetic Body 

  • The 5 Koshas

  • The 5 Vayus 

  • The 3 Granthis 

  • The Chakras

  • Pranayama

  • Kundalini

  • Mudras

  • Bandhas

Going deeper

  • Shat Kriyas

  • Mantras

  • Gods/ Goddesses

  • Karma

  • Sacred geometry 

  • Nutrition

Meditating

Example of daily schedule 

 

6h30 Asana, Pranayama, Meditation, Journalling

8h30 BREAK

9h- 11h Lecture

BRUNCH BREAK 

13hr - 14h30 Lecture

14h30 BREAK

14h45 – 15h45 Lecture/ workshop/ theming 

15h45 BREAK

16h – 17h  Lecture

17h – 18.30 Asana, Pranayama, Nidra/ Yoga hypno/ Chanting

18h30 -18h45 Class discussion, questions…

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